Screenshots FAQ Basics How do I change my weight goal? Open the Preferences window (Calories Counter menu > Preferences.) and click the Goals tab. How do I choose a energy goal? Make sure you have set your target weight in Preferences (Calories Counter menu > Preferences. > Goals) or in the Welcome Window.

You can now play mySymptoms Food Diary & Symptom Tracker for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator. Gain insights into your diet and health. Disclaimer: Food Diary is based on an open source app, and licensed under the GNU General Public License. Download Food Diary and start living a 1. Download and install BlueStacks App Player or BlueStacks 2 App Player. It totally depends on yourliking. BlueStacks 2 isn’t available for Mac OS X.

Next to the Daily energy goal field to see your basal metabolic rate (BMR). Dreamcast emulator mac 2018. Now, if you set a goal equal to your BMR and consume that amount of calories daily, you will maintain your current weight. If you set a goal sufficiently greater than your BMR you will gain weight.

Otherwise you will lose weight. With your current weight, target weight and daily energy goal, the app estimates how long it will take to reach your goal. How do I log my weight?

Go to the Home View (press ⌘-1), click Today and adjust your weight with the plus and minus button on the sidebar. Long press a button to quickly increment/decrement. How do I add a food? Go to the Home View (press ⌘-1) and click the plus button next to the meal (Breakfast, Lunch. Etc.) you want to add the food to. Now, type the name of the food you ate in the search field.

If you don't find anything, try to remove the brand name or type the generic food name (e.g. Eggs, milk, pizza.). See also: How do I create a product? Click on a search result, then choose a serving size.

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If you know the exact amount in grams choose '100 g' from the popup menu, then type a multiplicand (e.g. If you ate 60 g, type 0.6). Finally, click the Add button. TIP: If you press ⌘-N the app will try to guess the meal for you. Graphs How are the statistics inside the pie chart computed? Burned = Energy burned in activities and workouts Consumed = Energy intake from meals Total = Consumed – Burned Goal = Your energy goal set in Preferences Remaining/Over goal = Total – Goal TIP: You can click the pie chart to scroll through the data.

What are the colored bands in the weight graph? The weight chart shows also some colored horizontal bands: those are the BMI categories and can be hidden from the Preferences window.

Band color BMI category. Underweight e.g, if a point is over the green background, your BMI is Normal. TIP: On the weight chart you will see a point only at the days where your weight was recorded.

Click any of these points to change the label from weight to BMI and vice versa. Advanced How do I create a product? A “product” is a homemade food or a food that isn't in the database. First choose File > New Product. And enter the product name. If you have the nutritional values, simply fill the form and click Save.

You will find this new food inside the Add Food Popover. Be sure to enter a numeric value inside the serving field (e.g. 1 cookie, 50 ml.) so the app will be able to calculate custom portions when you'll add this food to your diary. If you want to add a homemade food, click the second button on the bottom left corner of the window, then add the ingredients one by one. Click the first button to open the online food database. How do I remove a product? Choose Edit > Delete a Product., click the product on the table, then press Delete.